FIND YOUR FIXX
We want you to feel fixxed from the inside out.
SPINNERS
WHY YOU’RE SORE:
Restricted/tight hips from asymmetrical movement patterns, and stiff upper back from reaching forward for the handlebars.
YOUR FIXX:
1x/month needling for low back, 2x/month massage gun/stretch for shoulders and upper back.
Rowers
WHY YOU’RE SORE:
Tight hip flexors from the seated position on the rower, and sore and stiff upper back from heavy rowing.
YOUR FIXX:
Massage gun/stretch 2x/month for hip mobility, cupping 1x/month for thoracic spine.
Sweat Fixx | Wakefield
Runners
WHY YOU’RE SORE:
Tight calves from repetitive movement and impact, tight hips from repetitive forward motion.
YOUR FIXX:
Needling 1x/month for calves and quads, massage gun/stretch 1x a month for hip mobility.
boxers
WHY YOU’RE SORE:
Repetitive impact through the wrist and hand, excessive use of scapular muscles to stabilize your shoulders.
YOUR FIXX:
Graston 1x/month for wrist/hand mobility, cupping 1x/month for thoracic spine.
Firicano Boxing | Stoneham & Newton
WORK FROM HOME
WHY YOU’RE SORE:
Tight hips and lower back from prolonged seated positioning, stiff and tight neck/shoulders from prolonged computer use.
YOUR FIXX:
Massage gun/stretch 2x/month for low back/hips, needling 1x/month for neck/shoulders.
NEW MOMS
WHY YOU’RE SORE:
Stiff upper back and neck from carrying and lifting a new baby, stiff lower back from feeding positions.
YOUR FIXX:
Massage gun/stretch 2x/month for neck/shoulders, cupping 1x/month for low back.