3 ways to get the most of out your membership

By: Elise Caira, Co-Owner FIXXED Studios

FIXXED is not only a great place to seek treatment for injuries, but it’s also a hub for maintenance and self-care to prevent injuries in the first place. That’s why we offer membership options for cupping and stretching, allowing you to choose between 2x, 4x, or 8x sessions per month.

To ensure you get the most out of your membership, here are three ways lately that I’ve been loving to get the most of your membership:

1. Explore the benefits of dynamic cupping: While static cupping provides relaxation on the treatment table, why not try dynamic cupping? This technique combines massage principles with cupping, enhancing soft tissue mobility, flexibility, and pain reduction. It also promotes increased blood flow to targeted muscles, supporting improved tissue healing.

2. Enhance your stretching session with Normatec boots: After your stretching session, maximize your recovery by slipping into our Normatec boots. These boots expedite recovery time, reduce inflammation, and alleviate swelling and muscle tension. Take this opportunity to listen to a podcast while your body benefits from this advanced technology.

3. Dive into at-home stretches with our knowledgeable clinicians: Our clinicians are passionate about providing comprehensive care. They have a wealth of at-home stretches that they would love to share with you. Don’t hesitate to ask them for unique stretches that you can incorporate between sessions. Better yet, have them demonstrate these stretches during your session so you can perform them correctly at home.

At FIXXED, we are dedicated to not only treating injuries but also empowering you to take charge of your own well-being. By utilizing these tips and engaging with our knowledgeable clinicians, you can optimize your membership experience and promote long-lasting physical health. Remember, prevention is key, and self-care is an investment in your overall fitness journey.

Fixxed is a first of its kind recovery studio offering bodywork techniques to help you move and feel your best. We offer quick and effective hands-on services in a one on one setting performed by a licensed physical therapist or athletic trainer. Click HERE to book a free consultation with FIXXED!