HYROX Prep Pack
Train for the demands of race day. Not just the workouts.
HYROX isn’t just fitness. It’s repeated running under fatigue mixed with high-load, high-skill movements.
The Fixxed HYROX Prep Pack is built to prepare your body for exactly that.
This 8-session performance program helps you move better, recover faster, and manage injuries before they derail your race.
What’s Included
8 x 40-minute performance sessions with one of our licensed athletic trainers
Each pack includes:
Full-body movement pattern assessment
Identification of underlying imbalances, mobility restrictions, or strength deficits
Targeted programming to support HYROX-specific demands
Hands-on treatment as needed (dry needling, cupping, Graston, assisted stretching)
Ongoing adjustments as training intensity increases
This isn’t random accessory work.
It’s strategic preparation for race day.
Built Around HYROX Demands
We specifically prepare you for the unique movements in the Hyrox workout:
Running under fatigue
SkiErg output
Rower efficiency
Walking lunges
Wall balls
Sled push & pull
Farmer’s carries
Burpees
These movements require hip stability, core control, grip endurance, thoracic mobility, and serious single-leg strength.
If one area is underperforming, something else compensates — and that’s where injuries start.
We identify those weak links early and build durability before race day.
Who This Is For
The HYROX Prep Pack is ideal for:
First-time or repeat HYROX athletes
Athletes increasing training volume or intensity
Competitors managing nagging injuries
Performance-driven athletes who want an edge
You don’t need to be injured to start. This program is proactive performance care!
Race day doesn’t reward who trained the hardest. It rewards who trained the smartest.
Spots are limited leading up to race cycles. Book your HYROX Prep Pack online or schedule your free consult today.
Meet our ClinicianS
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Dylan
Dylan Rinaldini is the Lead Clinician at Fixxed Studios, is an endurance runner currently training for the Chicago Marathon. He combines clinical expertise with firsthand experience navigating high-volume training and recovery demands.
Dylan’s approach blends movement analysis, hands-on therapy, and targeted exercise programming to help runners improve durability, efficiency, and confidence throughout their training cycle.
This program is designed to support the realities of marathon training—not disrupt it!
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Kris
Kristina Grinovich Minear is a licensed Physical Therapist Assistant with a special interest in pelvic floor physical therapy and women's health. Kris is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010!
She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. She has helped open two yoga studios in the Boston area, is a certified Restorative Yoga Instructor, certified SPIN instructor and an Adaptive Climbing Instructor. When she is not working or leading workshops, she enjoys watching stand-up comedy, running, snuggling with her son, and snowboarding with her husband.
Kris is now on the schedule for cupping, stretching, Graston, and pelvic floor physical therapy!
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Gab
Gab is an athletic trainer and strength and conditioning coach with a passion for helping others move well. She has industrial and collegiate experience focused on improving performance, whether in the workplace or on the field.
A former collegiate distance runner, Gab appreciates a holistic approach to care which emphasizes overall wellness.
She is also an RYT 200 yoga instructor who frequently incorporates yoga principles into her treatments.
